Our Services
All services are available online or in person across North Carolina’s Crystal Coast. I offer individual or group packages for all my services. Share the love, and bring a friend or host an event.
MOVEMENT EVALUATIONS
Options for offering tree:
In this one hour session we will review your medical history and take a comprehensive look at your body’s ability to move functionally. Initial insights and recommendations for improving mechanics and enhancing performance will be shared.
In person appointment ($150)
Virtual appointment ($95)
NUTRITION COACHING
Options on offering tree:
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Evaluation: In this comprehensive meeting we will dive deep into your nutrition and eating behaviors. We will customize a plan for whole foods, healthy habits, testing and supplements (as needed) to help you feel your very best! The evaluation includes an initial 60 minute consult, 6 week personalized plan, and 30 minute follow-up.
(90 minutes, $250)
-Nutrition Coaching: Expert advice on demand! Allow me to guide you in making the best choices for yourself and family. We can cover everything from meal planning for picky eaters to sourcing food and supplements. (60 minutes, $100)
PRIVATE TRAINING
Options on offering tree:
Virtual Training: Receive LIVE customized coaching from anywhere the internet is accessible Every session is designed with your body, environment, and equipment access in mind. You get all the benefits of personal training with the convenience of being online.
(30 minutes, $44)
House Call: Care and conditioning for your body and mind in the comfort of your home! Allow me to come to you for private training, corrective exercise, assisted stretching, breathwork or meditation. This service is perfect for those who desire privacy or are restricted in mobility. Currently available in the Atlantic Beach area and limited dates in Greensboro, Raleigh, and New Bern. (60 minutes, $150)
EXERCISE BY DESIGN
Description for offering tree:
Allow Robyn to create a self-guided exercise plan unique to your goals, lifestyle, and environment. You will receive notes and videos of personalized workouts guaranteed to give you results!
6-week plan ($250)
Meditation
Options for offering tree:
The Journey Within Series
In this 6 part program I will guide you into reconnecting with your true self. Through guided immersive meditation you will learn to quiet the outside world and your own busy mind in order to hear the still small voice inside. The answers to life’s big questions have been divinely written on your heart. We can access them together. (6 1- hour sessions $500)
Somatic Reset
Stuck in “fight or flight” mode? Allow Robyn to help you quiet your mind and settle your body with a relaxing combination of somatic exercises, breath work, and visualization (45 minutes $66)
Mobility classes
Join Robyn for a mobility class designed to improve strength, flexibility, and balance through gentle low impact exercises for all fitness levels. This class focuses on enhancing joint mobility, increasing coordination, and reducing the risk of falls. Participants engage in a variety of exercises that promote better posture, improve circulation and greater range of motion, all while ensuring safety and comfort . Whether you’re looking to stay active, regain confidence in your movements, or improve functional strength, this class provides a supportive and encouraging environment to enhance overall well-being. Currently available in person at the Crystal Coast Country Club and online.
discovery call
Let’s connect to discuss what services best fit your individual needs. I am available to answer all your questions via zoom or phone call.
Contact Us
Reach out to Robyn for more information.