Our Services
All services are available online or in person across North Carolina’s Crystal Coast. I offer individual or group packages for all my services. Share the love, and bring a friend or host an event.
NUTRITION COACHING
Options on offering tree:
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Evaluation: In this comprehensive meeting we will dive deep into your nutrition and eating behaviors. We will customize a plan for whole foods, healthy habits, testing and supplements (as needed) to help you feel your very best! The evaluation includes an initial 60 minute consult, 6 week personalized plan, and 30 minute follow-up.
(90 minutes, $250)
-Nutrition Coaching: Expert advice on demand! Allow me to guide you in making the best choices for yourself and family. We can cover everything from meal planning for picky eaters to sourcing food and supplements. (60 minutes, $100)
PRIVATE TRAINING
Our Fit future offers a variety of individualized services to suit every BODY in the pursuit of wellness:
Free Consultation
Meet with Robyn Gest via phone or Zoom to discuss your personal wellness needs and
goals.
Virtual Movement Evaluation
In this one hour virtual session we will review your medical history and take a
comprehensive look at your body’s ability to move functionally. Initial insights and
recommendations for improving mechanics and enhancing performance will be shared
Movement Evaluation
In this one hour session we will review your medical history and take a comprehensive
look at your body’s ability to move functionally. Initial insights and recommendations for
improving mechanics and enhancing performance will be shared.
Exercise by Design
Allow Robyn to create a self-guided exercise plan unique to your goals, lifestyle, and
environment. You will receive notes and videos of personalized workouts guaranteed to
give you results!
Virtual Training Session (30 minutes)
Train with me live from anywhere in the world in the convenience of your own space.
Each session is tailored to your specific needs and environment.
House Call
Care and conditioning for your body and mind in the comfort of your home! Allow me to
come to you for private training, corrective exercise, assisted stretching, breathwork or
meditation. This service is perfect for those who desire privacy or are restricted in
mobility. Currently available in the Atlantic Beach area and limited dates in Greensboro,
Raleigh, and New Bern.
Movement Evaluation & 6 week plan (in-person option
This combination of services gives clarity to your current flexibility and mobility pair with
a plan of action specifically designed for your body and lifestyle
Virtual Movement Evaluation & 6 week plan
Level up your fitness from the convenience of home or your own gym.
Both evaluation and follow-up exercise programming sessions will be conducted by
zoom.
Virtual Training Package
This package is for 11 live virtual training sessions. By 10 in advance and get one free!
House Call Bundle
Purchase 5 sessions in advance and receive 15% the regular price
Meditation
Guided Immersive Meditation allows me to guide you through a deeply engaging meditation experience, designed to fully involve your senses, imagination, and emotions. It’s called “immersive” because it tries to make you feel like you are inside the scene or experience — not just thinking about it, but feeling it vividly.
Somatic Rese
Stuck in “fight or flight” mode? Allow me to help you quiet your mind and settle your body with a
relaxing combination of somatic exercises, breath work, and visualization. Offered via Zoom.
Guided Immersive Meditation
In this hour session we will use breathwork, somatics, and visualization to achieve a deep
meditative state. With the mind and body quieted, we can explore the deeper realm of your true
self. This session is delivered via Zoom.
The Journey Within Series
In this 6 part program I will guide you into reconnecting with your true self. Through
guided immersive meditation you will learn to quiet the outside world and your own busy
mind in order to hear the still small voice inside. The answers to life’s big questions
have been divinely written on your heart. We can access them together.
Mobility classes
Join Robyn for a mobility class designed to improve strength, flexibility, and balance through gentle low impact exercises for all fitness levels. This class focuses on enhancing joint mobility, increasing coordination, and reducing the risk of falls. Participants engage in a variety of exercises that promote better posture, improve circulation and greater range of motion, all while ensuring safety and comfort . Whether you’re looking to stay active, regain confidence in your movements, or improve functional strength, this class provides a supportive and encouraging environment to enhance overall well-being. Currently available in person at the Crystal Coast Country Club and online.
discovery call
Let’s connect to discuss what services best fit your individual needs. I am available to answer all your questions via zoom or phone call.
Contact Us
Reach out to Robyn for more information.