Our Services
All services are available online or in person across North Carolina’s Crystal Coast. I offer individual or group packages for all my services. Share the love, and bring a friend or host an event.
MOVEMENT EVALUATIONS
Let’s move! Healthy movement is the key to getting stronger, faster, and staying pain-free. A series of simple assessments can reveal asymmetries and weaknesses in the body that, left unattended, will hinder the progress of your fitness goals. Identifying and correcting these issues assures that you are on the right path.
NUTRITION COACHING
Diet is a four-letter word! Learn how to enjoy healthy eating and support your exercise goals with proper nutrition. Together, we will analyze your current diet, medications/ supplements, and unique body type to determine how best to meet your nutritional needs and lifestyle.
PRIVATE TRAINING
Use your phone or tablet to connect with me one-on-one, or meet me in person for a customized training program that meets your needs. No equipment? No problem! Local drop-off is available. Looking to invest in the basics of building your home gym? I can show you how to do so affordably.
EXERCISE BY DESIGN
Let’s collaborate on a personalized exercise plan that will help you achieve your goals in an environment that is suited to your needs. I am available virtually or locally on North Carolina’s Crystal Coast.
Meditation
Amid our hectic lives and constant distractions, it’s easy to overlook the importance of reflective time and understanding our thoughts and feelings. We often become disconnected as to how thoughts and feelings affect the body. Guided meditation is a unique modality that invites you to “go within” and find the space for self-discovery and healing.
Contact Us
Reach out to Robyn for more information.